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When it comes to your morning routine, popping a multivitamin might seem as standard as brewing a cup of coffee. After all, it’s reassuring to think that one small pill can fill nutritional gaps, strengthen bones, and maybe even give your immune syst...
If you’ve ever glanced at a food label—or tried to make sense of your multivitamin packaging—you’ve likely seen the words “vitamins” and “minerals.” While they often appear side by side, these essential nutrients have distinct functions in the body a...